CrossFit Overhead Squats
I was walking from the tube station with my bag that only had a handle the other day. After a while, my arm started hurting which led me to think that I need to work on my endurance but on a higher level than when I trained my last endurance phase which was over 6 months ago.
Continue reading “CrossFit for 5 weeks starting tomorrow!” »
I had to put this up! Following his worldwide hit ‘Gangnam Style‘, PSY has now come out with a new tune called ‘Gentleman’. Click play on the video below Continue reading “New gym tune! PSY – Gentleman” »
Legs, Quads, Calves 14/04/2013
Third week into my strength training phase and I have to say, Im loving this type of training more & more! My triceps have gone much stronger and I can now push much more on my chest. Continue reading “My third week of strength training complete!” »
Leg Press – 9 plates of 20KG (180Kg) on each side, 360Kg altogether
I am currently entering my 3rd week of strength training which I plan to do for a total of 4 weeks. The strength training method I have chosen is to do 5 sets of 5 reps on each exercise. This is the rule for each of my body parts (apart from my abs workout which I have a set routine for).
Powerade Zero Jessica Ennis Commercial London Olympics 2012
As consumerism and marketing goes nowadays, ‘low fat’ types of foods are the best way forward. We see them wherever we go in supermarkets, billboard advertisements etc but have we actually thought how manufactures still maintain the taste in the drinks/foods?
